Ascension Symptoms 2019

Ascending is rising or increasing to a higher level. Could there possibly be symptoms to you waking up? I recall feeling drained when I was experiencing my awakening, however, I do not think that your ascension or awakening is the cause of your symptoms.

Ascending is an amazing, wonderful, and powerful experience.

We are all capable of ascending to our highest self. (Which is actually no-self; I will be addressing this in an upcoming blog!) Some of the effects you might be experiencing

Feeling Tired

Are you experiencing sleeping problems? Tossing and turning at night? Are you are feeling drained during times of the day when you normally would not be? Letting go of old familiar routines and situations can be both frightening and exhausting.

It is possible that you are exhausted because you are identifying/noticing the resistance in your life that you did not see before. This will not last forever. So much positive energy is coming your way!

Loneliness

In a room full of people do you feel like you are all alone? Are you distancing yourself from normal social activities that you used to enjoy? Are you becoming uninterested in some of your existing relationships (or all)?During your ascension, you may start distancing yourself from others because you notice that they are not on the same path that you desire to be on.

You are beginning to realize what is important to you, and if others values don’t align, you might be wondering where they fit in your life. I encourage you to embrace this loneliness. When you take the time to get a clear idea of your ideal self, you grant yourself the life you desire, which includes the friends that you have wanted all your life.

You may not even know what kind of friends you truly want. Take this time to figure that out.

Expanded Curiosity

Something amazing within you must have been awakened for you to be reading a blog like this! It is likely that you are interested in:

  • Having new experiences that seem more healthy
  • Looking for material to read
  • Searching for activities that you truly enjoy
  • Taking the time to try new things in order to discover what you love rather than being stuck in the same old routine

Trust your intuition! If a new opportunity arises, adopt the “what do I have to lose?” attitude.

Since I began living my life with that type of attitude, I have had more INCREDIBLE experiences than I could have ever imagined. (I will be sharing some of these life-changing experiences in my podcast- The Healing Sause Podcast!)

These are just a few signs that you are growing, adapting, ascending, and evolving. The most important thing to remember is to have fun along the journey. If you are not having fun, what is it all for? You are only as limited as you want to be. Continue seeking truth, and wisdom & equanimity will follow.

If you need help setting and reaching your goals through this time, a life coach might be perfect for you! I specialize in ascension. I am here to help you understand and navigate your awakening.

Schedule a free consultation with me today! I am ready, are you?

Make your goals work for you!

Every week I make a list of THREE things that I want to accomplish. Within that week, I have many other lists that I make, but my main focus is those three things. It is important to set goals, however, it is more important to set goals that are achievable. No matter what craziness is going on in my life- I remain calm, and focused on my weekly goals. I have a planner that I use specifically for my daily goals, or “to-do list”. This is not my weekly goals. My planner is a way for me to keep track of smaller things that I want to accomplish while I am reaching for the ultimate goals. When I first started practicing this technique, I was writing down things that seemed very minuscule. For example, getting out of bed, and getting myself ready. We all know how hard that can be sometimes, especially when you are experiencing depression. Something about the physical action of having a list, something to cross off, it made me feel like I had a minimum expectation of myself. Even if I was getting up, and doing my hair and makeup, and then just sitting around the house- I was still starting to feel better about myself. I don’t have to write down “get up” on my goals anymore, because I did it for so long, it became a part of my life. Now I am writing down long term goals, and things I never dreamed of.

I encourage you to make three attainable goals for this coming up week, and NO MATTER WHAT- make sure they get accomplished. If your goal is to exercise, and you know that you struggle with this, make your goal very small. 5 minutes of exercise, three times a week is 15 minutes of exercise that you were not doing before. That’s better than nothing, right!?

I know that you have come this far, and you have everything it takes within you to make this leap towards success. Remember, as always- You are smart, you are lovable, and you can do anything that you want to. Make a wonderful rest of your week.

 

-Coach Sause