Inner Peace Comes From Discipline and Training. Good news for us Westerners, we love taking action! Except, this isn't the kind of action you are probably thinking. When we think of "action" we think more of a strong movement in a forward direction towards a specific...
The 3 Keys of Conscious Leadership
By Whitney Sause
In this post, I share what it means to be a conscious leader and the three keys of a GREAT leader.
You can lead an entire country without these skills if you are granted power, but you will suffer consequences. These consequences will be internal as well as external for someone who is not on their “right path”.
To be conscious is to be aware of one’s self completely. Fully active mentally. Attentive, aware of thoughts, emotions, and the present moment.
Someone who is self-disciplined. They inspire confidence in others and move them to action. Someone who will step up when a task needs to be accomplished. They are not afraid of doing things differently. They command authority or influence.
Being clear is kind! The more clear that we get with ourselves by being radically open, honest, and transparent, the more clearly others will understand us. So within, so without. If you are experiencing chaos and compartmentalization within the mind, it is likely that your outer world is reflecting that back to you, only making you feel more stressed and unorganized.
Getting clear with yourself can be a challenge if you have never done it. It all starts with one simple question;
WHAT DO YOU WANT?
Whatever your first answer is, you can assume that is the ego and release it. Now, take a deep breath x3. Give yourself some time to sit in silence without “doing” or “trying”. Just ALLOW.
After you feel that you are a little more grounded and tuned into your heart space, ask yourself: “What do I want?”
Save the drama for your mama. We don’t need any ego or judgment in this exercise. Just your soul wisdom. Take your time and get crystal clear on what YOU want. Not your mom, dad, husband, kids, etc. YOU. What is YOUR greatest desire? Have you ever said it out loud?
Having clarity with yourself will help you create purity in all of your relationships.
A quote that changed my life forever:
“Without fear, there is no need for courage.”
This quote impacted me deeply because in that moment, I realized my humanness. The paradox of change is that we deeply desire the unknown, however, it is our greatest fear.
We wish to find great excitement in life, but when it feels like something else (fear, anxiety) we don’t want it! Ummm…. Seems problematic, huh?
We all have something that we are scared of. One person’s greatest fear might be to never be able to work again, while someone else’s fear might be dying. It takes courage for us to face our unique fears. We cannot be the judge of how much courage it will take for someone to do something because we don’t know how afraid of it they are. We are all wired much differently.
It takes courage to get out of your comfort zone. Maybe you are already completely confident in one area of your life, but you still need the courage to confidently respond in other areas.
Surgeons are a great example of someone who is admirably competent in one area, but might lack largely in other areas. Many great surgeons spend so much time doing what they love (learning how to be great surgeons) that their personal/social lives suffer. You could be the number one brain surgeon in the world and still have to muster up the courage to go on a date.
Courage comes from commitment. You have to know what you want (clarity) and then commit to it.
What is something that you know you need to do but haven’t had the courage to achieve? Is it in alignment with your souls purpose? What is holding you back?
This is the strong desire to alleviate suffering. Again, so within, so without.
You cannot have compassion for others if you are not having compassion for yourself. Want to save the world? SAVE YO-SELF.
I have met a LOT of people and I can confidently say that across the board; most humans lack self-compassion. We grew up with parents from the Great Depression and Baby Boomer era’s. Compassion wasn’t exactly the forefront focus during that time.
I have had so many clients share stories with me about being told that their feelings were not valid. In some cases my clients were told that their feelings/emotions/depression was not real. These individuals learned to contain any type of emotion and never say anything about it.
Decades of never expressing your true needs, desires, and emotions can wreak havoc on the body. We store trauma in each of our organs, not just the mind. If you have a physical ailment, there is some energy that is trapped within you that needs to be released.
Practicing self-compassion seems so simple and easy that you might think it is one of those steps you can just skip over. DO NOT > I REPEAT > DO NOT SKIP THIS STEP.
I have THREE key principles that I teach my leadership around. CLARITY, COURAGE, and COMPASSION. They are all equally as important.
Start treating yourself the way you wished your mother had when you were a child.
Beginning to work with the small child that is within you will start to make hugeeee shifts in your external world.
Within every one of us, there is a child that didn’t have his/her needs met in some way. Have compassion for not only your adult self, but also that small innocent child. When we heal ourselves, we have the magic to help others heal.
In my 1:1 coaching, we delve into what it looks like to embody massive shifts and step into alignment with your “fuck yes”.
Don’t Wait Any Longer. Start Forging Your Own Path Today!
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