Success Journey Transparency

Everyone has a Unique Story

I often hear people talk about being self-made and I call bullshit.

EVERYONE has had someone helping them at one point, EVERYONE has had challenges, and everyone has had to climb.You can not analyze your success or wins based on where someone else is because not only do they have a different script and story, but they also have their own narrative behind the scenes.

There are things that have happened in your life that gave you a clear advantage, as well as things that gave you a clear disadvantage.

It’s Your Journey

You are not on someone else’s journey. Imagine where you were 6 months ago, and how you dreamed of being where you are now. There is no sense in focusing on the things that were difficult or challenging unless you are taking the time to analyze how it made you better or how you might be able to improve.

It is easy to allow your attention to drift from the things you do well onto the things that you are not as good at.The universe gives you more of what you focus your attention on, so it won’t do you good to spend a bunch of time empathizing over things that didn’t go well.

Simply observe that your plan did not work the way that you originally planned and do not resist it. Sharing these experiences can help you to understand them and what they mean to you.

Are You Being Transparent?

When you are new at something, how much do you reveal about the journey?

Are you scared of sharing the things that did not go well, but never hesitate to share the things that are going incredible? What is the difference? What is holding you back from sharing the behind the scene “fails”? You don’t have to share everything with your followers or friends, but it is good to share the raw stuff. People notice this transparency and appreciate it.

Whether you are starting a new art project or creating a business, there will be trial and error. One thing you must learn to be a successful entrepreneur is that we all fail. Good entrepreneurs have just learned to love finding new ways to make things work.

“I have not failed. I’ve just found 10,000 ways that won’t work.”

–Thomas Edison

If You’re Afraid

I understand that you might fear to show the world what you got, or how you got it.

“What if they steal my idea!?”
What if they think I am incompetent
What if they think that I need more coaching myself?
Okay, first of all- no one can steal your idea.

No one is you, and no one can replicate your ideas. Trust when I say that there is an abundance of everything for everyone. As a coach, I know that the most important part of my life is going with the flow and being open to being coached myself.

There is always something to learn.

Adopt the mindset that everyone is your teacher and see how much you can learn. Other individuals on their journey will see your errors and transparency and they will become inspired and see the potential in themselves!

My Mission

My mission is to create a beautiful life for not only me but for the generations that follow me. In order to create a beautiful, happy, healthy life for myself- I challenge myself to improve the lives of everyone around me (to include you!). I intentionally share my good and bad days with the people that I aim to inspire.

I am here to inspire people to start taking steps towards becoming their ideal self. This is the most successful point that you can imagine yourself reaching. I aim to do this because I love being around people that are happy with all aspects of their life.

Positivity is infectious, and if you think you don’t need a coach then you might ask yourself why you are resisting the idea of someone assisting you in identifying areas of your life that could improve.

I want to help you find inner peace, improve your confidence levels, increase your business, and improve your relationships.

Does that sound like something you need? Schedule a free consultation today.

 

Ascension Symptoms 2019

Ascending is rising or increasing to a higher level. Could there possibly be symptoms to you waking up? I recall feeling drained when I was experiencing my awakening, however, I do not think that your ascension or awakening is the cause of your symptoms.

Ascending is an amazing, wonderful, and powerful experience.

We are all capable of ascending to our highest self. (Which is actually no-self; I will be addressing this in an upcoming blog!) Some of the effects you might be experiencing

Feeling Tired

Are you experiencing sleeping problems? Tossing and turning at night? Are you are feeling drained during times of the day when you normally would not be? Letting go of old familiar routines and situations can be both frightening and exhausting.

It is possible that you are exhausted because you are identifying/noticing the resistance in your life that you did not see before. This will not last forever. So much positive energy is coming your way!

Loneliness

In a room full of people do you feel like you are all alone? Are you distancing yourself from normal social activities that you used to enjoy? Are you becoming uninterested in some of your existing relationships (or all)?During your ascension, you may start distancing yourself from others because you notice that they are not on the same path that you desire to be on.

You are beginning to realize what is important to you, and if others values don’t align, you might be wondering where they fit in your life. I encourage you to embrace this loneliness. When you take the time to get a clear idea of your ideal self, you grant yourself the life you desire, which includes the friends that you have wanted all your life.

You may not even know what kind of friends you truly want. Take this time to figure that out.

Expanded Curiosity

Something amazing within you must have been awakened for you to be reading a blog like this! It is likely that you are interested in:

  • Having new experiences that seem more healthy
  • Looking for material to read
  • Searching for activities that you truly enjoy
  • Taking the time to try new things in order to discover what you love rather than being stuck in the same old routine

Trust your intuition! If a new opportunity arises, adopt the “what do I have to lose?” attitude.

Since I began living my life with that type of attitude, I have had more INCREDIBLE experiences than I could have ever imagined. (I will be sharing some of these life-changing experiences in my podcast- The Healing Sause Podcast!)

These are just a few signs that you are growing, adapting, ascending, and evolving. The most important thing to remember is to have fun along the journey. If you are not having fun, what is it all for? You are only as limited as you want to be. Continue seeking truth, and wisdom & equanimity will follow.

If you need help setting and reaching your goals through this time, a life coach might be perfect for you! I specialize in ascension. I am here to help you understand and navigate your awakening.

Schedule a free consultation with me today! I am ready, are you?

Managing Anxiety | Part 2

If you have not already checked out part one, I recommend starting there. Stay consistent when building these new habits and I guarantee you will yield results.

Music

Invest some time in listening to healing music. Classical music is amazing because it stimulates both the left and right side of your brain, allowing them to synchronize. Furthermore, classical music is like a massage for your ears.

You can also try tuning in to 528hz. This is the sound of the earth and the sound of love. Hence, the claims that this frequency is said to have repaired and restored DNA as well as bring inner peace and happiness.

There are other frequencies that are called Solfeggio frequencies. By listening to these frequencies, you will raise the vibrations of your body. Above all, everything around you is energy, and if you are vibrating low, consequently you are susceptible to falling ill, having anxiety, and being unhappy. Raise your frequency, baby!

Go Green

There is nothing more healing than being surrounded by our loving and judgment-free earth. Nature doesn’t care what you look like, or even what you think about yourself. Nature is unconditionally loving and similarly imperfectly perfect.

I live in Kansas City, Missouri where the weather doesn’t always permit me spending time outside. Therefore, I improvise by having plants all around me. The plants have healing energy and they also clean your breathing air!

Another aspect that I thoroughly enjoy being a plant mother is that I get to nurture something and keep it alive and well. As a result, my maternal instincts really adore this.

Hug someone

Touch is an important part of healing. After trauma, it can be difficult to want someone to touch you. Don’t force anything that doesn’t feel comfortable. Ask yourself “Do I want to be the type of person that gives out hugs to make people feel better?”

If a chance arises where you feel safe to give someone a hug, take the opportunity. Chances are, they need the hug just as much as you do. I am talking about a full-on, heart-to-heart hug. Squeeze your friend and let them know you care.

Give someone a genuine, healing hug, and see how it affects you. If you are not ready to hug someone, I suggest that you find an animal to hug. Dog’s are the best for healing!

Meditate

This practice is the most important assignment you have. Meditation is not about the amount of time that you are sitting! Rather, it is about consistency. Find a time that works best for you, I recommend when you are waking up, or when you are going to bed because it is easier to build a habit around the same time frame daily. Sit for at least one minute per day.

You literally have no excuses to not be doing this. Sitting on a pillow or chair, closing your eyes, and doing an internal body scan. What is my body feeling? Is there tension or tightness is any specific region? Are my eyebrows furrowed or jaw clenched?

Above all, focus primarily on your breath and how each one of them makes your body feel. Repeat this daily.

Find your tribe

Have you ever seen a field of lightning bugs? They glow in a synchronized manner. For that reason, they are attracted to each other. They know that they are more powerful when they function together. Similarly, we are not attracted to the individual that survives completely alone.

Rather, we are attracted to the person that plays well with others. Humans are here to observe an experience. When your mind and heart are open to experiences, you are able to feel more love and see new opportunities.

There are women (or men) out there that are waiting for you to come out of your shell and be with them.

Change your mindset

What are you expecting to gain from each experience? If you enter each day with the mindset that you could possibly be wrong and are open to receiving more information so that you can accurately adjust your opinion, then you will experience a life of least resistance.

When you make a decision, and you are embarrassed that you are wrong, you tend to hold on tightly to this idea. There is no need to cling to thoughts or ideas. You are free to change your mind about things when you gain new knowledge. There is no “right” or “wrong”, there just is.

You don’t need to defend the old you. Success is about adaptability. So, change the way that you are receiving information and the way that you are showing up for yourself. Finally, when you are open to being wrong, you have the opportunity to grow and learn.

Love

You subconsciously make every decision because of a feeling that you want. If you are making the decision to stay in a state of constant anxiety, it is likely because you are more afraid of what will happen if you break through that barrier. Maybe you don’t think you will be able to stay close to the current people around you if you outgrow them? (This seems to be common.)

It is selfish to hold yourself back out of fear that you will lose someone. Out of love for yourself, you must allow yourself to grow and evolve. When you reach your highest self, you are able to do so much more and feel true joy and inner peace. Even the best coaches, mentors, and healers need their own professional “backup”.

When you invest in a coach, you show the universe that you are ready to give, which shows that you are also ready to receive.

If you have read this far, I have faith that you are ready to take the next step towards finding inner peace, confidence, and equanimity. Don’t hold yourself back any longer. Make the move today. You deserve it.

I am passionately assisting many women in reaching their highest selves. I am ready to coach you so that you can start living your best life as well. Set up a free 30-minute consultation to be sure that I am the coach for you. I love you!

Loving Yourself

Going into this weekend, I want you to know that you are lovable. Nothing that you have ever said, or done IN YOUR ENTIRE LIFE will affect that. Everything in your life has got you to the place you are now. The fact that you are reading this post just goes to show that you are on the right path. You are seeking something. You are alive, and you are amazing. Every breathe you take is a gift to be thankful for. The fact that you have that beautiful set of eyes that allow you to read my content- That is something to be happy about. Make the decision today to be happy, and be understanding of things that are happening in your life. They are only growth. You are an object of love. People get to choose whether they love you or not, and that is okay! There will always be someone who decides they don’t like you. That does not mean you are not lovable. Stay positive. Remember; you can’t demand other people to fill your cup. You do the things that you love, and the things that make you happy- and in return the universe will deliver the people that you need. It’s a good day to have a good day. Enjoy your weekend, lovelies. Namaste.