11 Simple Ways To Raise Your Vibrational Frequency

We all have days where we feel like we are on top of the world, and other days, we feel like the world is on top of us. What do frequency and vibrations have to do with this? Everything that we are experiencing in this human form is light and energy. The energy is vibrating at different frequencies. When you are at a high vibration, you will feel things like joy, happiness, inner-peace, excitement, and motivation.

At other times, when you are vibrating low, you may feel things such as anger, resistance, resentment, frustration, and pain. Everything seems to feel good when you are vibrating at a high-level frequency.

These simple steps can help you to raise your frequency and feel more grounded and peaceful.

Meditate

Retreating into silence allows the opportunity for profound insights to arise. Spend time each day sitting on your pillow with an intention. There are many different kinds of meditation. I personally recommend sitting in silence. Allow time for thoughts to arise.

Meditation is not about not having thoughts. This practice is about letting go. If thoughts arise, simply notice that you are the observer of the thoughts, and gently release them. (That’s right, you are not your thoughts… You are the consciousness that is observing the thoughts)

Connect with nature

Have you ever seen a flower that was stressed or a frog that was depressed? Nature is peaceful, serene, and loving. The ground supports you and the trees assist you. When you are outside, you don’t have walls confining you or your imagination.

Sit next to a tree and notice yourself feeling grounded. You can even imagine that there are roots growing out of you, connecting you deeper into the Earth. Using a deep ‘spirit breath’, imagine the roots growing deeper when you inhale, and light coming from the top of your head, reaching the sun or moon as you exhale.

Check your surroundings

Who and what are you surrounding yourself with? What is your intuition telling you about your relationships? It is easy to lose track of your mission when you are around people that are vibrating at a lower frequency than you are.

You are here for a divine purpose. You don’t have to give up on people in your life, but certainly, ask yourself what they are doing there. Respect yourself by managing the people and things that you are spending your time on.

Journal

Take the time to write. Use writing as an outlet. I keep a gratitude journal, where I document at least three things every day that I am grateful for. Practicing gratitude can help us tremendously. When we don’t actively notice the things that we are grateful for, our brain takes over and tends to fill our thoughts with things that aren’t helpful.

I keep a separate “brain dump” journal, where I put the pen to paper and allow free flow. I don’t worry about my handwriting, grammar, or the order of my writing. I just get everything that is on my mind, out. This helps me to unload the things I want to get off of my chest without bothering others with my drama.

I also keep an intention journal, where I write my intention for each day in the morning. This really helps me to stay on track and complete the things that I want to accomplish. Today, my intention is- “Embody the deepest level of presence available to me.”

Use Positive Affirmations

Your brain is an organ just like any other in your body, but for some reason, we label this voice in our minds as “me”. When your stomach begins speaking to you, you do not consider it to be you. You know that it is your stomach.

We have to control what our brain is doing. Using meditation is one way to train the mind. Another practice is filling the mind with positivity. When there is empty space, the mind creates whatever it wants. In Buddhism, this is referred to as “Monkey brain”. When we fill this space with positive affirmations, there is no space for negativity.

When you practice these affirmations, you are rewiring your brain to think positively and remove the negative conditioning.

Ask Your Friends

Ask your friends for a frequency check. You can rate your frequency on a level from 1-10. 1, being demonic and acting out of hate. 10, being radically conscious and fully present with a deep level of compassion. Don’t be afraid of what your friends might have to say. If they are true friends, they will kindly let you know the truth.

If you are ranging from 1-4, you may want to separate yourself from your current situation and follow these steps to raise your vibrations.

Use Music

It is important to be mindful of the music you are listening to. Harsh, negative music can drastically lower your frequency, causing you to feel sad or angry. Classical music is great for relaxing.

Solfeggio frequencies are musical tones that have sacred healing power. These can quickly help you align your energy. The different tones are used for a range of healing. Try 528 HZ, the “love frequency”.

Be Mindful

Each breath is a blessing. One day, you will not have this breath or body. Be fully present in each moment that you are experiencing. Take the time to notice the sensations in your amazing body and enjoy the fact that you have a body and self-awareness. (We are the only beings that have this)

Be mindful of what you are consuming. Watching things like violent or sad movies will lower your frequency. The news will definitely lower your vibrations. Consume things that make you feel good. By being fully present in each moment, and listening to your body, you can help maintain a high frequency.

Practice Acts of Kindness

Each of us is on this earth with a divine purpose. My unpopular opinion is that we are all here to serve and assist each other. By practicing acts of kindness, you not only raise your frequency, but you are exerting positivity into the universe and assisting others in raising their frequency as well.

Do something kind for someone else. Maybe you help an elder with groceries or offer to listen to a friend. Do this with no expectations. Don’t even expect a thank you. Also, keep this victory to yourself. Silent victories feel amazing.

Get Your Blood Pumping

Physical health is an extremely important aspect of your overall health. Nothing boosts your energy like working up a sweat and getting that blood flowing. Spend a minimum of 30-minutes per day intentionally moving that incredible body that you have. This will also help your sleeping patterns so that you are functioning better throughout your day.

Claim Responsibility

You have the ability to control your response. Response-ability. Decide exactly who it is that you want to be, and start acting like it. Take responsibility for the actions that you take. Claiming responsibility is noble and mature. Own your shit.

Claim responsibility by hiring a coach that can help you to see areas that you haven’t noticed need work and hold you accountable. Hiring a coach is an investment that shows the universe that you are ready to take action, and take the necessary steps to improve yourself. “You don’t know what you don’t know”.

Check out my 12-week Goddess Heart Healing Program for powerful support and empowerment in a group coaching setting with 8 other women to learn how to passionately love your life.

If you are interested in private coaching/healing sessions, check out my 12-week 1:1 coaching program for the fast track to observing where you can heal and grow to become your highest self.

BONUS: what causes your vibrational frequency to lower?

  • Electromagnetic frequencies (phone, wifi, microwave)
  • Aggressive music
  • Violent movies
  • Alcohol & drugs
  • Worrying about the future
  • Living in the past
  • Poor diet
  • Negative self-talk
  • Talking about others
  • Messy space

7 Ways To Boost Your Self Confidence

Self Confidence is Self-Care

How confident do you feel right now? Everyone has a different answer depending on their present situation, time of the day, or maybe after a cup of coffee. It’s not always easy to consistently feel confidence in yourself, especially when faced with the stresses that life inevitably throws your way. I’ve written out seven different ways that you can give yourself the little confidence kick you need for when that happens. After all, investing in your confidence is investing in your self-care.

Confidence isn’t Arrogance

Do you ever feel like you’re not enough, or that you’re too much? What about when you’re around co-workers or friends, and you can’t shake the feeling like you can’t be yourself. Your feelings are real, but they are not reality. All too often, everyone’s perception of others around them is based on your own feelings, which can be exacerbated by peers who may be feeling similarly.

When you’re focused on your personal growth and success, you aren’t paying attention to what other people think about you. Sometimes it can feel like you’re being too ambitious or arrogant. Confidence isn’t arrogance. Believing in yourself is not vanity – it’s self-empowerment. The most confident women that I have ever known, KNEW that they were amazing. They were not afraid to admit it, because they knew that anyone that they wanted to be around would also recognize their awesomeness.

Practice

No one is born confident. Just like everything else that you have mastered, confidence is a learned habit. It is something that you can practice and become better at. Fake it til you make it. Imagine yourself as a character that is confident, and act like you already have it (because you do). Deep inside of you, you know that you are an amazing, badass, woman, and you can start acting like it at any moment. Depression, anxiety, and PTSD will add a layer of difficulty, but practicing as a part of your daily routine can help reinforce treatment and therapy.

Practice Humility

Confidence is sexy when you are kind and loving. Make sure that your confidence is coming from a loving, sincere place. Always remember what it is like to be the self-conscious girl. Practice compassion. You have no idea what kind of trauma someone else has experienced. You DO NOT need to unscrew other girls light’s to make yours shine brighter. Combine your light with everyone around you and be authentic so that other ladies feel comfortable to shine brighter with you. We all win this way.

Know Your Tribe

Since the beginning of time, humans have had tribes. Without a community, we become depressed, have low self-confidence, don’t feel a sense of belonging, or know our purpose.

There are individuals that have yet to experience their spiritual awakening and don’t realize that we are all one. And then there are your people, that share the same dreams and values as you. Maybe you aren’t quite vibrating at the same frequency that they are, but with some life coaching and spiritual mentorship, you can learn how to raise your vibration and become the best version of yourself to attract the best crew for you.

Make Health A Priority

Have you ever left the gym NOT feeling more confident? If you don’t like the gym, I suggest looking for an alternative resolution. Get moving. You can rock climb, hike, rollerblade, practice yoga, join a spin class, etc. The list goes on. Health is not only about what you look like. It affects your mood, sleep pattern, and YOUR LOW CONFIDENCE. Eating a healthy diet and getting proper rest and exercise will help your confidence significantly. Set some weekly health goals for yourself. 20-minutes of exercise 3x per week is much better than none at all.

Practice Meditation

When was the last time you took some time for yourself? Daily meditation practice is a great way to slow down, and allow your mind, body, and spirit to align. When you take a holistic approach, you are opening communication with the universe. Profound insights arise when you retreat to silence. When you return to your natural state, you begin to realize the things that are truly important.

Invest Time and Love in Yourself

There are many ways that you can invest in yourself. Facebook and meetup are places where you can find local and online workshops. Educating yourself is a great way to build confidence. A life coach can help you to find your blind spots and understand where your lack of confidence is stemming from. You don’t know what you don’t know.

There is so much that you can learn from having someone asking you questions that you might not think to ask yourself. A coach will help you learn and grow. Do you know what happens when you learn and grow? You begin to feel more confident in yourself! Find a coach that offers services that resonate with you. If you want to feel more confident, find a confidence coach.

If you want to heal your heart, release stuck energy from trauma, and passionately fall in love with your life, check out my online coaching program –The Goddess Heart Healing Circle.

If you made it this far, please help a sister out by sharing this blog with your friends to elevate their vibrations as well! Everyone deserves free content!

Loving Yourself

Going into this weekend, I want you to know that you are lovable. Nothing that you have ever said, or done IN YOUR ENTIRE LIFE will affect that. Everything in your life has got you to the place you are now. The fact that you are reading this post just goes to show that you are on the right path. You are seeking something. You are alive, and you are amazing. Every breathe you take is a gift to be thankful for. The fact that you have that beautiful set of eyes that allow you to read my content- That is something to be happy about. Make the decision today to be happy, and be understanding of things that are happening in your life. They are only growth. You are an object of love. People get to choose whether they love you or not, and that is okay! There will always be someone who decides they don’t like you. That does not mean you are not lovable. Stay positive. Remember; you can’t demand other people to fill your cup. You do the things that you love, and the things that make you happy- and in return the universe will deliver the people that you need. It’s a good day to have a good day. Enjoy your weekend, lovelies. Namaste.

Fill Your Own Cup First

To all of the men and women out there that are going through a breakup, or currently in a bad relationship- I share with you this advice; Wait. Don’t be in some relationship where your significant other is not helping you, or even allowing you the space to do what you need to. You were put on this planet with A PURPOSE. Happiness should be your main priority. When your cup is full, you are able to share your “overflow” with other people. Loving from a place of fear is unhealthy.

I will elaborate on that. If you feel scared to be alone, scared to think they might “leave you”, or worried that you aren’t doing enough for them- you need to reconsider the relationship. It’s difficult. Personally, I love the idea of having a partner. My cup was empty, and I was begging people to fill it. It wasn’t until I LITERALLY looked myself in the mirror, and told myself “I love you” that I began to draw in SO many amazing relationships. I filled my OWN DAMN CUP. I started doing what I want, when I want. If I want to go for a walk- I just do it. I don’t NEED someone to hold my hand. If I want to go eat- I just do it! I know and trust that every where I go, and everything that happens to me- happens for a reason. The universe works on your side, if you allow it to. Energy is the one thing that will never die. Energy flows. You have to learn how to manifest positivity. Your emotions are caused by thought. You can reach the base of your thought, and why you are having it, and you can redirect YOUR mind. You have control of it. It is merely an object that is in the vessel you have been blessed with.

Be Careful What You Tolerate

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There are people that come in and out of my life that do things that require me to set boundaries, and that is OKAY! It can be something as simple as someone feeding your dog something without asking, or as complex as someone cheating on you. If you tolerate actions that damage your soul- it can lead to far worse things in your life. Maybe you are over eating because these things you allow to happen are stressing you out. Or maybe you are drinking, or doing other things in excess that you know aren’t healthy for you. It starts with what you are willing to tolerate. If something doesn’t feel good, you can make the decision to step away from it. I know within a second of hearing an idea or thought whether it makes me uncomfortable or not.

So I urge you to make STRONG, healthy decisions today. Ask yourself if the situation or event makes you feel good, or does it make you feel bad? Is the thing you are doing contributing to a better life for you?

You are allowed to step into the future and ask your future, wiser, self- What should I do here? She always has the answer for me.

 

You are strong, you are brave. You are everything that you want to be, and you are in control of you.