Ascension Symptoms 2019

Ascending is rising or increasing to a higher level. Could there possibly be symptoms to you waking up? I recall feeling drained when I was experiencing my awakening, however, I do not think that your ascension or awakening is the cause of your symptoms.

Ascending is an amazing, wonderful, and powerful experience.

We are all capable of ascending to our highest self. (Which is actually no-self; I will be addressing this in an upcoming blog!) Some of the effects you might be experiencing

Feeling Tired

Are you experiencing sleeping problems? Tossing and turning at night? Are you are feeling drained during times of the day when you normally would not be? Letting go of old familiar routines and situations can be both frightening and exhausting.

It is possible that you are exhausted because you are identifying/noticing the resistance in your life that you did not see before. This will not last forever. So much positive energy is coming your way!

Loneliness

In a room full of people do you feel like you are all alone? Are you distancing yourself from normal social activities that you used to enjoy? Are you becoming uninterested in some of your existing relationships (or all)?During your ascension, you may start distancing yourself from others because you notice that they are not on the same path that you desire to be on.

You are beginning to realize what is important to you, and if others values don’t align, you might be wondering where they fit in your life. I encourage you to embrace this loneliness. When you take the time to get a clear idea of your ideal self, you grant yourself the life you desire, which includes the friends that you have wanted all your life.

You may not even know what kind of friends you truly want. Take this time to figure that out.

Expanded Curiosity

Something amazing within you must have been awakened for you to be reading a blog like this! It is likely that you are interested in:

  • Having new experiences that seem more healthy
  • Looking for material to read
  • Searching for activities that you truly enjoy
  • Taking the time to try new things in order to discover what you love rather than being stuck in the same old routine

Trust your intuition! If a new opportunity arises, adopt the “what do I have to lose?” attitude.

Since I began living my life with that type of attitude, I have had more INCREDIBLE experiences than I could have ever imagined. (I will be sharing some of these life-changing experiences in my podcast- The Healing Sause Podcast!)

These are just a few signs that you are growing, adapting, ascending, and evolving. The most important thing to remember is to have fun along the journey. If you are not having fun, what is it all for? You are only as limited as you want to be. Continue seeking truth, and wisdom & equanimity will follow.

If you need help setting and reaching your goals through this time, a life coach might be perfect for you! I specialize in ascension. I am here to help you understand and navigate your awakening.

Schedule a free consultation with me today! I am ready, are you?

How to Manage Anxiety | Part 1

Identify triggers

It is not uncommon for anxiety attacks to arise when you are in a relaxed state. Take note of things that you notice around the time of your anxiety. The more that you understand about your anxiety, the easier it will be for you to start gaining control. A few questions that you can ask yourself to better understand where your anxiety is stemming from;

Are you aware of what is causing your attacks?
Where you are experiencing resistance in your life?
Are you neglecting any personal needs?
Are the attacks occurring at a certain time of the day?
Is there something that consistently gives you anxiety?
What was happening right before you started to feel the attack arising?

Move around

When you are moving, you are growing. Moving and showing your body love feels good. There is also a newly gained confidence and a feeling of accomplishment when you get your blood flowing. If you are regularly moving your body you will also experience results like better sleep, more energy, mental clarity, and many other physical benefits.

You don’t necessarily have to go to the gym to get the blood flowing. There are millions of videos and workouts posted online that you can accomplish in the comfort of your own home. Make sure that your goal is realistic for you. 20 minutes of exercise, 3x per week might be a great start for a healthy individual who does not have a regular exercise routine. If you’re not feeling the gym, throw on your favorite jams, and have a dance party at your house! Dancing is so liberating and fun. It doesn’t matter how you move, just move! Shake your shoulders and wiggle around! Do what feels natural and makes your body feel good. By moving around, you are breaking up any energy blocks or tension that could be stuck in your body.

Creative expression

Humans enjoy creating differently. If you aren’t sure of what you enjoy creating, it is time to begin exploring your options. There is something out there for you, and if you are struggling to find a creative outlet- you can make something up! Some individuals enjoy creating jewelry, pottery, paintings, stories, and even things like taxidermy!

Letting out a little creativity can do a world of good for your psyche. There are different phases that your body must go through to maintain balance, and one of them is allowing yourself to create something. Maybe you splatter paint all over a canvas, or something a little more structured like writing a short story about something that you love. It is okay if these things don’t feel as if they come naturally to you. If you are trying something new, it generally won’t feel natural. Try to focus on enjoying the task more than being good at it. If you enjoy whatever you are creating, you will naturally become more skillful. Skillset is a result, not a requirement.

Positive affirmations

Which do you think comes first- Success or Positive Self-Talk? Imagine a life where you focus on nothing but the positive things that you have accomplished. The universe pays attention to the things that you focus on and delivers more of that to you because you are activating something called the Law Of Attraction.

“I am constantly growing and evolving into the woman that I desire to be. I am a woman of value and integrity. I build healthy, valuable relationships. I set boundaries with people I love because I respect myself”. –Whitney Sause

Having a hard time coming up with some positive affirmations? Check out my weekly wisdom/affirmation give-aways, where I will send you weekly positive affirmations and nuggets of wisdom to stimulate you and your new positive mindset.

Practice Yoga

Yoga is the perfect way to center your mind, body, and spirit. Yoga is also great for calming your nerves, and genuinely nurturing your body. There are many different kinds of yoga classes available, so take the time to find one that is best for you.

If you live in the Kansas City area, I recommend Karma Tribe Yoga in Westport or InBliss Yoga in NKC. Look up the different types of classes and see which one best fits your personal goals and needs. Don’t give up!

Write Freely

I like to refer to this as an “information download”. I prefer to use the old-fashioned pen and paper method because the style of your handwriting adds an extra element of creativity that a computer will not display. Set aside a certain amount of time to write freely without worrying about spelling, grammar, or topic. Let your hand write whatever it wants to.

Turn off all distractions, find a pen that you enjoy using, get in a comfortable position, and start writing. You might come up with solutions or answers that you weren’t even aware you were seeking.

Recap & What to look forward to in part 2

In part 1 of How to Manage Anxiety, I covered identifying triggers, moving around to break up stuck energy or tension in your body, having a creative outlet to maintain balance, using positive affirmations to add life to things that are going well and attracting more positive experiences, practicing yoga to center your mind, body, and spirit, and lastly, Freewriting as a way to reflect.

Next week, in part two, I will release 7 more techniques to reduce and possibly eliminate anxiety from your life.

Creating new habits and sticking to them can be a challenge, but seeing them multiple times can really help them stick with you. It might be beneficial to write these 6 steps down in order to further your familiarization with them.

If you are experiencing extreme anxiety, please seek professional help immediately. It is important to take care of yourself and get to the root issue so that you can live the best life available to you. I am currently assisting women in their transformation and would love to connect to see if I am the right coach for you.

If one or all of these have helped you in some way, please feel free to share your growth experiences so that we can reach other women and inspire them to start making these positive changes as well.

Embrace Your Success, Celebrate Your Victories, and Share Your Wins

I was speaking with one of my clients this week, and he told me that he was removing people from social media because he wanted to post workout videos of himself, and didn’t want to come off as egotistical. Something he was working very hard at, he was hesitant to share because of judgment. I am here to tell you that no matter where you go, or what you do- someone will always be judging you. That is something you cannot change. However, what you CAN change is how you feel, and your thoughts about it. You are in control of your thoughts and emotions. Where are your negative thoughts stemming from? Why do you care what other people think? Honestly, I want to know! ( a link will be provided below to send these answers)

Why are you nervous about sharing things that are amazing!? You should be proud of yourself. I celebrate every single victory that I have! I don’t go a single day without celebrating something.

I was nervous at the beginning of my journey to becoming a life coach. I would post inspirational photos & videos of myself on my social media, and if they didn’t get many likes, I would delete them. I was afraid of looking silly. What I have learned is that if you reach only ONE person, and your content positively impacts them in some way, then you have a win! A reason to celebrate!

Maybe that single comment or photo is someones “reason why”. Sharing things that are positively impacting you can make such an incredible wave.

If you are worried about someone not liking it, or even saying something negative about it- I strongly urge you to ask yourself why they are in your life in the first place. Going further, whatever it is they say will help you grow. No matter what it is! You may be growing in the sense that you have the strength to ignore or remove them from your life, or maybe they have something helpful to say, that might be just a little scary to hear because you aren’t sure if you’re ready to make whatever that move is. There is no sense in holding yourself back. Be open to suggestions. If they are bad ones, just continue on with your day. No harm, no foul.

If you are investing your time in something, and you are proud of your work- you shouldn’t be hesitating to share your success! The thing that you are scared to reveal that will actually change someone’s life for the better. 

It is okay to live a healthy lifestyle, and it is okay for you to want better for yourself. If you find that the people in your life are holding you back from wanting, or doing that, you need to think about closing the gap (there will be a video referencing this term below). You should never hold yourself back from doing something that is best for you because of judgment from other individuals around you.

If you are doing something you are proud of- DO NOT hesitate to share it. Live your life free of judgment, and focus on your wins rather than what other people think of it. If it makes you feel good, continue doing it. Have the courage to share it knowing that you may positively impact someone. Close the gap on people that make you feel inadequate, or aren’t positively contributing to your life.

 

 

There will be more about “Closing The Gap” in upcoming blogs. Stay tuned!