11 Simple Ways To Raise Your Vibrational Frequency

We all have days where we feel like we are on top of the world, and other days, we feel like the world is on top of us. What do frequency and vibrations have to do with this? Everything that we are experiencing in this human form is light and energy. The energy is vibrating at different frequencies. When you are at a high vibration, you will feel things like joy, happiness, inner-peace, excitement, and motivation.

At other times, when you are vibrating low, you may feel things such as anger, resistance, resentment, frustration, and pain. Everything seems to feel good when you are vibrating at a high-level frequency.

These simple steps can help you to raise your frequency and feel more grounded and peaceful.

Meditate

Retreating into silence allows the opportunity for profound insights to arise. Spend time each day sitting on your pillow with an intention. There are many different kinds of meditation. I personally recommend sitting in silence. Allow time for thoughts to arise.

Meditation is not about not having thoughts. This practice is about letting go. If thoughts arise, simply notice that you are the observer of the thoughts, and gently release them. (That’s right, you are not your thoughts… You are the consciousness that is observing the thoughts)

Connect with nature

Have you ever seen a flower that was stressed or a frog that was depressed? Nature is peaceful, serene, and loving. The ground supports you and the trees assist you. When you are outside, you don’t have walls confining you or your imagination.

Sit next to a tree and notice yourself feeling grounded. You can even imagine that there are roots growing out of you, connecting you deeper into the Earth. Using a deep ‘spirit breath’, imagine the roots growing deeper when you inhale, and light coming from the top of your head, reaching the sun or moon as you exhale.

Check your surroundings

Who and what are you surrounding yourself with? What is your intuition telling you about your relationships? It is easy to lose track of your mission when you are around people that are vibrating at a lower frequency than you are.

You are here for a divine purpose. You don’t have to give up on people in your life, but certainly, ask yourself what they are doing there. Respect yourself by managing the people and things that you are spending your time on.

Journal

Take the time to write. Use writing as an outlet. I keep a gratitude journal, where I document at least three things every day that I am grateful for. Practicing gratitude can help us tremendously. When we don’t actively notice the things that we are grateful for, our brain takes over and tends to fill our thoughts with things that aren’t helpful.

I keep a separate “brain dump” journal, where I put the pen to paper and allow free flow. I don’t worry about my handwriting, grammar, or the order of my writing. I just get everything that is on my mind, out. This helps me to unload the things I want to get off of my chest without bothering others with my drama.

I also keep an intention journal, where I write my intention for each day in the morning. This really helps me to stay on track and complete the things that I want to accomplish. Today, my intention is- “Embody the deepest level of presence available to me.”

Use Positive Affirmations

Your brain is an organ just like any other in your body, but for some reason, we label this voice in our minds as “me”. When your stomach begins speaking to you, you do not consider it to be you. You know that it is your stomach.

We have to control what our brain is doing. Using meditation is one way to train the mind. Another practice is filling the mind with positivity. When there is empty space, the mind creates whatever it wants. In Buddhism, this is referred to as “Monkey brain”. When we fill this space with positive affirmations, there is no space for negativity.

When you practice these affirmations, you are rewiring your brain to think positively and remove the negative conditioning.

Ask Your Friends

Ask your friends for a frequency check. You can rate your frequency on a level from 1-10. 1, being demonic and acting out of hate. 10, being radically conscious and fully present with a deep level of compassion. Don’t be afraid of what your friends might have to say. If they are true friends, they will kindly let you know the truth.

If you are ranging from 1-4, you may want to separate yourself from your current situation and follow these steps to raise your vibrations.

Use Music

It is important to be mindful of the music you are listening to. Harsh, negative music can drastically lower your frequency, causing you to feel sad or angry. Classical music is great for relaxing.

Solfeggio frequencies are musical tones that have sacred healing power. These can quickly help you align your energy. The different tones are used for a range of healing. Try 528 HZ, the “love frequency”.

Be Mindful

Each breath is a blessing. One day, you will not have this breath or body. Be fully present in each moment that you are experiencing. Take the time to notice the sensations in your amazing body and enjoy the fact that you have a body and self-awareness. (We are the only beings that have this)

Be mindful of what you are consuming. Watching things like violent or sad movies will lower your frequency. The news will definitely lower your vibrations. Consume things that make you feel good. By being fully present in each moment, and listening to your body, you can help maintain a high frequency.

Practice Acts of Kindness

Each of us is on this earth with a divine purpose. My unpopular opinion is that we are all here to serve and assist each other. By practicing acts of kindness, you not only raise your frequency, but you are exerting positivity into the universe and assisting others in raising their frequency as well.

Do something kind for someone else. Maybe you help an elder with groceries or offer to listen to a friend. Do this with no expectations. Don’t even expect a thank you. Also, keep this victory to yourself. Silent victories feel amazing.

Get Your Blood Pumping

Physical health is an extremely important aspect of your overall health. Nothing boosts your energy like working up a sweat and getting that blood flowing. Spend a minimum of 30-minutes per day intentionally moving that incredible body that you have. This will also help your sleeping patterns so that you are functioning better throughout your day.

Claim Responsibility

You have the ability to control your response. Response-ability. Decide exactly who it is that you want to be, and start acting like it. Take responsibility for the actions that you take. Claiming responsibility is noble and mature. Own your shit.

Claim responsibility by hiring a coach that can help you to see areas that you haven’t noticed need work and hold you accountable. Hiring a coach is an investment that shows the universe that you are ready to take action, and take the necessary steps to improve yourself. “You don’t know what you don’t know”.

Check out my 12-week Goddess Heart Healing Program for powerful support and empowerment in a group coaching setting with 8 other women to learn how to passionately love your life.

If you are interested in private coaching/healing sessions, check out my 12-week 1:1 coaching program for the fast track to observing where you can heal and grow to become your highest self.

BONUS: what causes your vibrational frequency to lower?

  • Electromagnetic frequencies (phone, wifi, microwave)
  • Aggressive music
  • Violent movies
  • Alcohol & drugs
  • Worrying about the future
  • Living in the past
  • Poor diet
  • Negative self-talk
  • Talking about others
  • Messy space

Success Journey Transparency

Everyone has a Unique Story

I often hear people talk about being self-made and I call bullshit.

EVERYONE has had someone helping them at one point, EVERYONE has had challenges, and everyone has had to climb.You can not analyze your success or wins based on where someone else is because not only do they have a different script and story, but they also have their own narrative behind the scenes.

There are things that have happened in your life that gave you a clear advantage, as well as things that gave you a clear disadvantage.

It’s Your Journey

You are not on someone else’s journey. Imagine where you were 6 months ago, and how you dreamed of being where you are now. There is no sense in focusing on the things that were difficult or challenging unless you are taking the time to analyze how it made you better or how you might be able to improve.

It is easy to allow your attention to drift from the things you do well onto the things that you are not as good at.The universe gives you more of what you focus your attention on, so it won’t do you good to spend a bunch of time empathizing over things that didn’t go well.

Simply observe that your plan did not work the way that you originally planned and do not resist it. Sharing these experiences can help you to understand them and what they mean to you.

Are You Being Transparent?

When you are new at something, how much do you reveal about the journey?

Are you scared of sharing the things that did not go well, but never hesitate to share the things that are going incredible? What is the difference? What is holding you back from sharing the behind the scene “fails”? You don’t have to share everything with your followers or friends, but it is good to share the raw stuff. People notice this transparency and appreciate it.

Whether you are starting a new art project or creating a business, there will be trial and error. One thing you must learn to be a successful entrepreneur is that we all fail. Good entrepreneurs have just learned to love finding new ways to make things work.

“I have not failed. I’ve just found 10,000 ways that won’t work.”

–Thomas Edison

If You’re Afraid

I understand that you might fear to show the world what you got, or how you got it.

“What if they steal my idea!?”
What if they think I am incompetent
What if they think that I need more coaching myself?
Okay, first of all- no one can steal your idea.

No one is you, and no one can replicate your ideas. Trust when I say that there is an abundance of everything for everyone. As a coach, I know that the most important part of my life is going with the flow and being open to being coached myself.

There is always something to learn.

Adopt the mindset that everyone is your teacher and see how much you can learn. Other individuals on their journey will see your errors and transparency and they will become inspired and see the potential in themselves!

My Mission

My mission is to create a beautiful life for not only me but for the generations that follow me. In order to create a beautiful, happy, healthy life for myself- I challenge myself to improve the lives of everyone around me (to include you!). I intentionally share my good and bad days with the people that I aim to inspire.

I am here to inspire people to start taking steps towards becoming their ideal self. This is the most successful point that you can imagine yourself reaching. I aim to do this because I love being around people that are happy with all aspects of their life.

Positivity is infectious, and if you think you don’t need a coach then you might ask yourself why you are resisting the idea of someone assisting you in identifying areas of your life that could improve.

I want to help you find inner peace, improve your confidence levels, increase your business, and improve your relationships.

Does that sound like something you need? Schedule a free consultation today.

 

Be Careful What You Tolerate

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There are people that come in and out of my life that do things that require me to set boundaries, and that is OKAY! It can be something as simple as someone feeding your dog something without asking, or as complex as someone cheating on you. If you tolerate actions that damage your soul- it can lead to far worse things in your life. Maybe you are over eating because these things you allow to happen are stressing you out. Or maybe you are drinking, or doing other things in excess that you know aren’t healthy for you. It starts with what you are willing to tolerate. If something doesn’t feel good, you can make the decision to step away from it. I know within a second of hearing an idea or thought whether it makes me uncomfortable or not.

So I urge you to make STRONG, healthy decisions today. Ask yourself if the situation or event makes you feel good, or does it make you feel bad? Is the thing you are doing contributing to a better life for you?

You are allowed to step into the future and ask your future, wiser, self- What should I do here? She always has the answer for me.

 

You are strong, you are brave. You are everything that you want to be, and you are in control of you.