If you have not already checked out part one, I recommend starting there. Stay consistent when building these new habits and I guarantee you will yield results.

Music

Invest some time in listening to healing music. Classical music is amazing because it stimulates both the left and right side of your brain, allowing them to synchronize. Furthermore, classical music is like a massage for your ears.

You can also try tuning in to 528hz. This is the sound of the earth and the sound of love. Hence, the claims that this frequency is said to have repaired and restored DNA as well as bring inner peace and happiness.

There are other frequencies that are called Solfeggio frequencies. By listening to these frequencies, you will raise the vibrations of your body. Above all, everything around you is energy, and if you are vibrating low, consequently you are susceptible to falling ill, having anxiety, and being unhappy. Raise your frequency, baby!

Go Green

There is nothing more healing than being surrounded by our loving and judgment-free earth. Nature doesn’t care what you look like, or even what you think about yourself. Nature is unconditionally loving and similarly imperfectly perfect.

I live in Kansas City, Missouri where the weather doesn’t always permit me spending time outside. Therefore, I improvise by having plants all around me. The plants have healing energy and they also clean your breathing air!

Another aspect that I thoroughly enjoy being a plant mother is that I get to nurture something and keep it alive and well. As a result, my maternal instincts really adore this.

Hug someone

Touch is an important part of healing. After trauma, it can be difficult to want someone to touch you. Don’t force anything that doesn’t feel comfortable. Ask yourself “Do I want to be the type of person that gives out hugs to make people feel better?”

If a chance arises where you feel safe to give someone a hug, take the opportunity. Chances are, they need the hug just as much as you do. I am talking about a full-on, heart-to-heart hug. Squeeze your friend and let them know you care.

Give someone a genuine, healing hug, and see how it affects you. If you are not ready to hug someone, I suggest that you find an animal to hug. Dog’s are the best for healing!

Meditate

This practice is the most important assignment you have. Meditation is not about the amount of time that you are sitting! Rather, it is about consistency. Find a time that works best for you, I recommend when you are waking up, or when you are going to bed because it is easier to build a habit around the same time frame daily. Sit for at least one minute per day.

You literally have no excuses to not be doing this. Sitting on a pillow or chair, closing your eyes, and doing an internal body scan. What is my body feeling? Is there tension or tightness is any specific region? Are my eyebrows furrowed or jaw clenched?

Above all, focus primarily on your breath and how each one of them makes your body feel. Repeat this daily.

Find your tribe

Have you ever seen a field of lightning bugs? They glow in a synchronized manner. For that reason, they are attracted to each other. They know that they are more powerful when they function together. Similarly, we are not attracted to the individual that survives completely alone.

Rather, we are attracted to the person that plays well with others. Humans are here to observe an experience. When your mind and heart are open to experiences, you are able to feel more love and see new opportunities.

There are women (or men) out there that are waiting for you to come out of your shell and be with them.

Change your mindset

What are you expecting to gain from each experience? If you enter each day with the mindset that you could possibly be wrong and are open to receiving more information so that you can accurately adjust your opinion, then you will experience a life of least resistance.

When you make a decision, and you are embarrassed that you are wrong, you tend to hold on tightly to this idea. There is no need to cling to thoughts or ideas. You are free to change your mind about things when you gain new knowledge. There is no “right” or “wrong”, there just is.

You don’t need to defend the old you. Success is about adaptability. So, change the way that you are receiving information and the way that you are showing up for yourself. Finally, when you are open to being wrong, you have the opportunity to grow and learn.

Love

You subconsciously make every decision because of a feeling that you want. If you are making the decision to stay in a state of constant anxiety, it is likely because you are more afraid of what will happen if you break through that barrier. Maybe you don’t think you will be able to stay close to the current people around you if you outgrow them? (This seems to be common.)

It is selfish to hold yourself back out of fear that you will lose someone. Out of love for yourself, you must allow yourself to grow and evolve. When you reach your highest self, you are able to do so much more and feel true joy and inner peace. Even the best coaches, mentors, and healers need their own professional “backup”.

When you invest in a coach, you show the universe that you are ready to give, which shows that you are also ready to receive.

If you have read this far, I have faith that you are ready to take the next step towards finding inner peace, confidence, and equanimity. Don’t hold yourself back any longer. Make the move today. You deserve it.

I am passionately assisting many women in reaching their highest selves. I am ready to coach you so that you can start living your best life as well. Set up a free 30-minute consultation to be sure that I am the coach for you. I love you!