Were you “in the flow” and now you are trying to find your way back? Or maybe you have never been in the flow and you’re ready to find out what that even means? Are you wondering if it is even possible for someone as angry as you to reach a state of complete bliss? The answer is yes. You can reach equanimity.
There are always going to be new situations arising in your life. You cannot control the happenings in the world around you. So, how do you stay in the flow with new things constantly arising?
Think back to the last time you felt like you were in “the flow”. If you don’t know what this feeling is, or have never experienced this feeling, keep reading. Maybe something in this blog will inspire you to have this experience. I would explain this as my feeling of One with the Universe. It’s the complete acceptance of everything that happens. Free of resistance, anger, fear, and confusion. Everything feels like it is aligned perfectly.
1. Do a life scan
If you can, find a quiet, calm place with a neutral temperature to do this. Sit in a comfortable position, close your eyes, and imagine what your life would be like if it were PERFECT. Have you ever imagined this?
- What would you do with your time?
- What career would you have?
- Who would you be friends with?
- How much money would you be making?
- What kinds of things would you and your friends do?
- What would your perfect Saturday evening look like?
As a result, you can begin to get a clear image of who it is that you are working towards becoming. Furthermore, you can start becoming that ideal image.
2. What should I keep in my life?
Think about what habits you want to posses when you are at your peak point of success?
Write a list of things/habits you currently have.
Which of those habits would you like to keep?
Think about the people that have everything in life that you want. In contrast, what characteristics and qualities do they possess?
3. What habits should I get rid of?
We all have that one thing. Consequently, It’s like our spirit is screaming at us to stop doing it, but we can’t. Whatever unhealthy thing that you are passionate about- let it go.
You thought it for the reason that you know it is bad for you.
Write it down. Set the intention to allow yourself to let go of the attachment, and then let it be.
Don’t repeatedly kick your own ass because you continue to indulge. Enjoy it if you are going to make the decision to do it.
Above all, you show me that you are ready to let it go because you are reading this blog.
Make a list of the things that you do daily that you do not want to do any longer.
I know first hand how hard it is to quit things that you are addicted to (including drugs, alcohol, and anger). Just by writing these things down, you are planting a seed. You are setting the intention on who you are becoming. Therefore, you have taken control.
4. Trust the process
A rock in a riverbed is stuck in the same place, resisting the flow.
The water is calm and persistent.
It continues to flow around anything that is in its path.
The rock is heavy and does not move with the current.
As a result, the rock slowly begins to diminish.
The body of water takes away from the rock.
If you are in the water (flow, universe, alignment) allow yourself to flow freely.
If there is resistance, like the rock- you will begin to diminish.
You must have trust in the universe and in yourself.
5. Don’t burn yourself out
Always remember that 6 months ago, you dreamed of being where you are now.
Just keep pushing, keep grinding. You’ll get there.
Don’t ever forget that the most important thing is the ride.
A great way to avoid getting burned out is to keep a journal where you list the things you are proud that you accomplished every day, and a list of at least three things that you are grateful for.
If you don’t think you have anything to be grateful for, try doing your morning routine with your eyes closed.
6. Take action
You don’t get to sit on your bum and watch the universe start working miracles for you.
You know that you have to identify things you love about your life, get rid of the things you do not love, and remain grateful.
You have to stop complaining about the past and start taking steps towards a better you.
The only person you need to be better than is the person you were yesterday.
As an ascension coach, I can help you identify where resistance is occurring in your life, how to get rid of it, and be in complete alignment with the universe. Time is the only limit. Schedule a free consultation with me today.