Managing Your Anxiety In Uncertain Times Here are some of the ways that I am keeping my vibration high and the fear at bay during this worldwide transition phase. Also, as we welcome the pollen. (I have a stuffy nose & have presumed I am dying at least 10...
Managing Your Anxiety In Uncertain Times
Here are some of the ways that I am keeping my vibration high and the fear at bay during this worldwide transition phase. Also, as we welcome the pollen. (I have a stuffy nose & have presumed I am dying at least 10 times already. Ha.)
As a lightworker, it is a crucial time for us to be conscious of everything that is affecting our energy. This means getting really good at being mindful of yourself and everything that is happening in your body. What is happening when you begin to feel anxious?
We have to maintain our former rituals and routines AS WELL AS create newly updated rituals as the universe shifts and transitions into a new reality.
#1 Have The Courage To Trust Your Inner Knowing
You are a divine creature. There is nothing more powerful than the GOD CONSCIOUSNESS within you. You have source energy within. Tap into this wise inner-knowing and trust what is coming through!
#2 Have Compassion When Fear Creeps In
Your fear or anyone else’s- including your animals. We are all shedding different layers of our egos. Help your people out when the fear is creeping in and allow them to do the same for you. Show compassion and empathy when you or someone else is feeling scared. All low vibrations stem from fear.
#3 Accept The New Reality
There is only the present moment. This is all happening at one time. There is only NOW. This is the only reality that you need to know. Release attachment to the way things “should be” and begin exploring how sweet it is in the present moment. There is MUCH less to worry about.
#4 Meditating More
Stop making excuses. You can’t skip this step on the journey to happiness. Grounding and happiness come from knowing thyself. You must go internal and silence the noise in order to calm your body and get to know yourself.
We meditate before there is a difficult situation in order to create a pocket of peace for us to return to throughout the day. Remember how good you feel when you finish meditating. This will keep you coming back.
#5 Taking Social Media Detox’s
Social media has a tendency to make us feel like we are not worthy enough. We see these glimpses into other people’s lives and think that their lives look like that all the time. We can’t look like that all of the time, so we begin developing these little fears of inadequacy. Spend time in nature and away from the screen.
#6 Journal and Reflect
Explore the information that you are consuming. Explore the experiences that you had throughout your day and what they meant to you. Did you meet the mark? Did you get distracted and procrastinate? Did you beat yourself up about it?
Reflect on the all of the experiences without judgment.
#7 Set Clear Intentions
You can’t have what you won’t ask for. Be clear on what you want and vocalize it as often as you can. If you intend to meditate more, tell someone that will hold you accountable. Write it down and affirm to yourself and the universe that you are going to make it happen.
Be clear about your intentions in each segment of your life. When you wake up and begin your morning routine, set an intention. And again when you begin moving into your workload, set a clear intention.
#8 Listen Deeply
As a lightworker, we want to do things to empower and raise the vibrations of others (when we are on full ourselves). Don’t engage in drama. Simply hold space by not saying too much. Ask more questions and stop sharing your experience to connect. It is a self-defense mechanism when you try to find any way to connect so that the person will like you. Release the need for them liking you. They will likely enjoy you more because you feel more authentic.
#9 Creating Inspired Content/Art
Follow your highest inspiration in each moment. What lights you up? Get out of your own way and start creating. Don’t worry about the outcome. Focus on enjoying the process.
#10 Tea Ceremonies As A Defense
I have acquired a taste for tea. Now I love to have tea ceremonies. I light a candle, play some binaural beats, and sip my hot tea. This gives me a mindless task to engage in while I allow my mind to settle down. I am also washing any potential threat in my throat down with the warm liquid.
#11 Yoga and Movement
I love yoga because it is challenging for me. I am easily triggered by certain positions to the point that it takes my mind away from all of my worries. When I finish my yoga practice, I realize how calm, centered, and balanced I am.
Connect to your breath through movement. It’s not just a trending fad, it is a practice that leads to fulfillment and joy.
These are just a few ways that I am creating patience, compassion, love to defend myself from the drama, chaos, and fear. If you are seeking support in finding confidence and clarity, please don’t hesitate to reach out. I am looking forward to talking to you.
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