In today’s typical environment, we are overworked and overstimulated. It is crucial that we take the time to practice self-care before entering the urgency of life. Taking the time to complete a morning routine will propel you into the day feeling confident and accomplished.
1. Drink Water
After a long night’s sleep, it is important to rehydrate your body with the liquid we call life! Drinking water first thing helps with your digestive system and the overall function of your body. If you want bonus points- add fresh lemon juice!
By physically writing things that you are grateful for, you are embodying gratitude. You are showing the universe that you appreciate what you already have and you are ready for more.
I say aim for three things to really get your gratitude mindset rolling ( sort of as a bare minimum) but feel free to list as many as you can think of!
Incantations are words or phrases that you say out loud or in your head for positive affirmation. The difference between an Incantation and an Affirmation is that an incantation is magic. (Jk…………..unless you believe in magic and then you know I am not kidding.)
An incantation is an affirmation that you physically feel. You imagine each cell in your body shifting into the belief that you are speaking. By speaking these affirming words; you are taking up space that could otherwise be used for negativity if your mind is running a muck. Or as Buddhists refer to it, “monkey mind”.
Space. Silence. Stillness. Do you notice that wise individuals speak slower? There is more space in between the things that they do. To gain intelligence- you study. To gain wisdom- you go into the silence.
In the silence you will find thousands of years of ancestral wisdom. When you pray, you are telling or asking God something. When you meditate, you are listening to what God has for you.
Doing this in the morning helps you to return to the breath when you are feeling anxious throughout your day.
5. Review Top 3
Each night, before bed- I write my top three priorities for the day. Reviewing these in the morning gives you a great sense of measurement on exactly how much time you have to get them done. It’s great to have a top three so that you are not overwhelmed with a lengthy “To-Do” list.
Have your top priorities fresh on your mind as you enter into the day and you will feel victorious.