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10 Ways To Be A Leader During Social Distancing


This blog is intuitive information that resonates as truth with me. I am sharing a few ways that you can stay grounded, but most importantly- You are a conscious leader. The world needs us right now. This is how we can rise up and lead with love. 

We know that there is a virus. Do not being so naive to believe that this is not real, or that it is like the common cold. This virus is brand new and does not have a cure as of yet. It is taking lives and it is spreading rapidly. That is the reality.

Hospitals are not prepared for something this catastrophic. There are limited supplies. 

I personally am not concerned about my own health. I take great care of myself and I am going to share the steps I am taking. Please don’t assume that you are safe because you are young and healthy. It is not only about you. You can carry this virus a-symptomatic for up to 5 days. Don’t be selfish. Take consideration and do what you can to prevent this from spreading. 


The Most Important Thing During This Time Is To Vibrate Above the Drama. 

There is something obviously happening and it is lowering the vibration of the entire world at once. We need to focus on the nature aspect of this virus. People are going to die, but we can prevent the spread of this. It doesn’t have to be as bad as it COULD be, but we have to start acting like it is serious, because it is. Take the steps to keep your vibration as high as you can.

Drama is anything that is not the truth. Be mindful of the misinformation that you are spreading. (Read more on raising your vibration)

There are elderly people that don’t have to go into public. This will reduce their chances of being infected and possibly facing death. 


Being Prepared Is Not Being Paranoid

We can prepare in so many ways. I will tell you personally, I feel that I am paranoid. Perhaps I am just prepared. I don’t know if it’s the military conditioning, the PTSD from childhood trauma, or legitimate concerns? Maybe it was the scary quarantine movies? Who knows…. But, I personally am preparing by taking these steps: 



#1 Washing My Hands More Than Ever. 

I am taking this seriously. I am washing EVERYTHING. I am using the high percent sanitizing spray on anything that I have to touch. I am using Clorox wipes and disinfecting spray on the frequently touches places in my home and office.  I am using soap and hot water and washing up to my elbows every time that I wash my hands. I am also sending loving-kindness (Metta) each time I wash. 


#2 Using Oils

I am not sure if people are using Clorox wipes on their hands, but hopefully, you know that is not effective or good for you. The chemicals are actually removing good bacteria that you need to protect you from viruses. Tea tree oil is antiviral. While there is no evidence that I have found that supports tea tree oil killing COVID-19, I still believe that it is helpful in raising my vibration. I am applying it to my hands, belly button, feet, neck, and pashmina. I am also using lavender because it is calming. 


#3 Meditating More

I am a pretty avid meditator. This recent virus, in addition to my course launch, has made me feel called to meditating more. I am meditating in the morning and at night. Actually, I will be going live every night at 9 PM CST hosting a worldwide peace meditation until this is over in effort to raise the vibration of the world. 


#4 Going Slow

It is super important to pay attention to what the world is doing. During different seasons, we feel called to react a certain way. For example, in the winter, we often feel reclusive and reflective. In the spring, we feel refreshed, renewed, and creative.

The season of this virus is calling us to go slow. It is challenging us to go inward and notice discomfort. It is also challenging us to come together as a community and support one another. Take the message, slow down. 


#5 Not Panicking

Kinda speaking this one into existence, honestly. I am not freaking out by any means, but I am certainly on edge. The virus has a lot of my attention and energy, so I am just doing what I can to keep my energy high and to remember that this is NOT the only thing that is happening in the world right now. 

Panicking isn’t going to do anything but lower your vibration and make you more susceptible to contracting the virus. I know it is going to be incredibly challenging for you to just “stay calm” if you haven’t been practicing mindfulness ALREADY… just do what you can. Remember to breathe. Also remember that no matter what, this life is temporary. Nothing real can ever be destroyed. 


#6 Staying In As Much As I Can

We have been informed that it is best for us to practice social distancing. I don’t think that this is a bad thing. It certainly doesn’t have to be. We can use this as an opportunity to deepen our connections in a different way, considering most people weren’t practicing actual connection before this pandemic. 


Staying in doesn’t mean you can’t communicate, show compassion, and be courageous. Maybe you use this time to go live on your Facebook for the first time and share how you are feeling called to be a leader. What are you doing to keep your vibration high?  


#7 Eating Healthy Nutrients 

Eating healthy is not a temporary or short term thing. This is a lifestyle that becomes easy when you have a clear “why”. If you are only trying to live up to someone else’s standards, a healthy diet will not be high on your list of priorities.

If you are practicing self-care and deeply loving yourself, your nutrition habits will automatically fall into place. You will not even consider eating the same way that you used to when you were unconscious.

It’s easy to ignore what you are consuming when you are ignoring everything else as well. As soon as you start to pay attention- everything becomes more and more clear. YOU ARE WHAT YOU EAT. You DON’T need to eat animals with every meal, or ever really. 

Consuming the trauma that animals are experiencing before their brutal murder is causing disease. Believe it or not, I don’t care. I choose not to eat tortured animals because of my own spiritual practices. 

I am also drinking ginger and tumeric shots and celery juice. 

#8 Not Touching My face Or Others 

Obviously your facial cavities are where you contract the virus. Not touching your face reduces your risk of contracting the virus. Simple, don’t touch your face. If you aren’t up for this level of discipline, do what you would do to a child. Use gloves or some type of reminder on your hands or face to keep you from touching it.

Maybe we all just need cones. Hehe. 


#9 Practicing Distant Social Connection

“They” (whoever they are) are telling us to practice social distancing. I am all for this because I need a retreat anyways. However, I know that it is a crucial time for conscious leaders to rise up and be influencing others. We don’t need to be in-person to make this impact. We can do this from the comfort of our own homes in many ways. 


We can make 

  • Videos
  • Blogs
  • Podcasts
  • Art

We are conscious enough to know that panicking is not going to serve us. Only 10-15% (at the maximum) of the world is currently consciously creating and manifesting. That’s not a whole lot of people. That means that the other 90-85% is unconscious. I don’t know if those numbers are completely accurate, but they seem close to me. 

Keep yourself at a safe distance (6 feet) from others until this virus is better understood. 


#10 Surround Yourself With Positive People

This is a crucial time to keep your vibrations high and your risk low. Conscious Leadership Course is a 6-week ONLINE Course to assist you in shattering your limiting beliefs and confidently embody heart-centered leadership. This would be the perfect course to keep you mentally well during this difficult time. 

Meeting with a group of other high vibe individuals will keep your attention on something better than this damn virus. 

We can beat this. We can come together and assist others in raising their vibration and consciousness. We are united. I am here for you. If you are ready to enroll from a place of inspiration (NOT FEAR) then let’s fucking go. I am ready to start sending you the work. 

Let’s make something amazing of this extremely challenging transition period. 


Do what you can,

whatever that looks like for you. I plan to go live on one of my social media platforms every night and hold space for meditation. I want others to see the actual steps that I am taking to be a conscious leader. 

You can be a conscious leader as well. You already are one. How can you transmute this energy into positivity? 

I encourage you to keep a list of things you are grateful for, as well as a list of the good that is coming from this situation, even if they are difficult to find. 

NOTHING REAL CAN BE DESTROYED. No matter what, your life is temporary. I don’t mean to scare you, but I hope that you see that this life is temporary and it is important to enjoy it while we are here. 

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